Mood Checkin helps you track your emotional state through quick daily check-ins. This feature provides valuable insights into your mood patterns, emotional well-being, and helps you understand what influences your feelings over time.
Mood Checkin helps you track your emotional state by answering a few quick questions. This feature provides valuable insights into your mood patterns and emotional well-being over time.
What You’ll Learn:
- Your current emotional state and mood patterns
- Trends in how your mood changes over days and weeks
- Factors that influence your mood positively or negatively
- Long-term emotional patterns and improvements
Why It Matters:
Regular mood checking helps you become more aware of your emotional patterns, identify triggers, and track your mental health journey. It’s a simple way to stay connected with your feelings and understand what affects your well-being.
Completing a mood checkin takes just a minute and helps you stay connected with your emotional state.
Steps to Complete:
- Go to Your Routine on the Home screen
- Tap on Mood Checkin
- Answer the questions that appear, then tap Finish to complete your mood checkin
Tips:
- Be honest about how you’re feeling—there are no wrong answers
- Try to check in regularly for the most accurate insights into your emotional patterns
To view your mood statistics, just tap on Mood Checkin in Your Routine. You’ll be able to see your mood history and trends over time.
Benefits of Regular Mood Checking:
- Self-awareness – Become more attuned to your emotional state
- Pattern recognition – Identify what affects your mood positively or negatively
- Early intervention – Notice patterns that might need attention
- Progress tracking – See how your emotional well-being improves over time
- Data-driven insights – Make informed decisions about your mental health
How to Use Mood Checkin Effectively:
- Try to check in at a regular time each day
- Be honest and authentic in your responses
- Review your statistics regularly to identify patterns
- Use insights to understand what activities or situations improve your mood
- Share patterns with your support network or healthcare provider if needed
Remember: Mood checking is a tool for self-awareness and growth. There are no good or bad moods—every checkin provides valuable information about your emotional well-being.