Weekly Summaries offer comprehensive insights into your journaling journey for each week. Weekly summaries track your patterns over the past week, helping you understand trends, progress, and areas to focus your self-growth.
Weekly Summaries provide a comprehensive snapshot of your emotional and journaling activity over the past week.
They unlock after completing 2+ sessions in a week and offer valuable insights into your weekly patterns and progress.
What Makes Weekly Summaries Valuable:
- See how your emotional patterns evolved throughout the week
- Identify recurring themes and topics
- Celebrate your strengths and improvements
- Get a holistic view of your mental health journey
How to Access:
Weekly summaries are automatically generated and can be accessed from the Insights section. They’re available every week you meet the minimum session requirement.
Each Weekly Summary provides detailed insights into your emotional patterns and progress.
Included Metrics:
- Mental Health Score – Overall emotional well-being rating for the week
- Recurring Topics – Themes and subjects that appeared frequently in your entries
- Strengths – Positive patterns and capabilities you demonstrated
- Improvements – Areas where you showed growth or positive change
- Values & Identity – Core values and aspects of yourself that emerged
- Action Items – Suggested next steps based on your week’s reflections
How to Use These Metrics:
Review these insights to understand your week holistically. Use the action items to guide your journaling focus for the following week.