David's day starts when it's still dark outside. At 4:00 AM, he's up and ready to tackle the day. Why?

Because he believes in beating the sun to the punch. Early mornings, according to David, are when you can get ahead of the world.

David doesn't just do a little exercise, he goes all out. Running, lifting, and pushing himself to the limits.

He says it's not just about muscles, it's about training his mind to handle tough situations. It's like a superhero workout every day.

David doesn't like comfy spots. He believes in discomfort because, in discomfort, you find growth.

So, he intentionally steps into the hard stuff, whether it's a challenging workout or a tough task.

Do you ever feel like giving up?

David has a trick for that. He follows the 40% rule. When your brain says you're done, you're actually only 40% done. So, he pushes himself beyond what he thinks is possible.

David sees setbacks as setups for comebacks. He's not afraid of failing because each failure is a chance to learn and get stronger.

Every time life knocks him down, he bounces back higher.

As the day ends, David takes a moment to reflect. Like,
* What went well?
* What could be better?

This helps him learn from his day and plan for a better tomorrow.

David Goggins didn't become a superhero overnight. It's the small, daily habits that turned him into an unstoppable force.

His routine is like a superhero training plan that anyone can follow — wake up early, work hard, learn lots, embrace discomfort, and never give up.