Tom Bilyeu is a firm believer in the power of meditation to start the day on a positive note. He wakes up early every morning and spends 20-30 minutes meditating. This allows him to clear his mind, set his intentions for the day, and focus on his goals.

Physical health is a top priority for Tom Bilyeu, and he works out six days a week. He usually does high-intensity interval training (HIIT) or weightlifting, and he believes that exercise is essential for mental clarity and productivity.

He believes that breakfast is the most important meal of the day, and he makes sure to eat a healthy and balanced meal every morning. He usually eats a protein-rich breakfast like eggs, along with vegetables and fruit.

After breakfast, Tom dives into his creative work. He spends several hours each day writing, filming, or recording content for his media company, Impact Theory. He believes that creativity is like a muscle that needs to be exercised regularly to stay strong.

Tom is a lifelong learner and believes in continuous personal development. He spends time each day reading books, watching educational videos, or listening to podcasts. He believes that knowledge is power and that continuous learning is essential for growth.

Despite his busy schedule, Tom makes time for his family and friends. He believes that relationships are essential for happiness and fulfillment, and he spends quality time with his loved ones whenever he can. This could include anything from a family dinner to a game night with friends.

At the end of each day, Tom takes time to reflect on his accomplishments and express gratitude for his blessings. He believes that gratitude is the key to happiness and that reflecting on the day's achievements helps him stay motivated and focused on his goals.