Tony Robbins starts his day early, waking up every day at 5:00 AM. This gives him plenty of time to complete his morning routine before starting work.

The first thing Tony does upon waking up is drink a large glass of water. This helps to hydrate his body and kick-start his metabolism. Drinking water first thing in the morning is also said to help flush out toxins from the body.

Tony spends 10-30 minutes doing stretches and exercises to get his body moving and increase blood flow. He does a combination of yoga, cardio, and weight training exercises to improve his flexibility, strength, and cardiovascular health.

Next to exercise, Tony spends 10-15 minutes practicing gratitude. He reflects on the things he is thankful for in his life and expresses gratitude for his health, family, friends, and opportunities. After gratitude, he meditates for another 10-15 minutes to clear his mind and focus on his goals.

He spends 5-10 minutes visualizing his goals. He imagines himself achieving his goals, feeling the emotions associated with success, and seeing the positive impact that achieving his goals will have on his life and the lives of others.

To invigorate his body and mind, Tony takes a cold plunge or cold shower for 1-3 minutes. It helps to improve circulation, reduce inflammation, and increase alertness. Cold showers are also said to boost the immune system and improve mental health.

Tony fuels his body with a healthy breakfast, usually consisting of a nutrient-dense smoothie or protein-rich foods like eggs and salmon. This gives him the energy he needs to start his day and helps him maintain a healthy weight and balanced blood sugar levels.